Chelsea Frazier v6:00/1:00r...6 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 185 |
September 04, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 884 | 30 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 157 | |||||
| r303 |
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Workout Graph
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