Chelsea Frazier v5:00/2:00r...5 row
3,706
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 187 |
August 24, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 29 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 252 | |||||
| r1,122 |
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Workout Graph
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