Chelsea Frazier v500m/2:33r...3 row
1,500
Meters
6:09.8
Time
2:03.2
Pace
98
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,519 |
| Overall Time | 12:07.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 190 |
July 29, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:33 | 12 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 3:25 | 7 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r19 |
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