Chelsea Frazier v250m/2:04r...4 row
1,000
Meters
3:51.0
Time
1:55.5
Pace
67
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,055 |
| Overall Time | 12:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 189 |
July 16, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 33 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:04 | 15 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:10 | 16 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 34 | |
| r: 2:03 | 10 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:13 | 14 | |||||
| r55 |
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