John Jepson 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
March 26, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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