John Jepson 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 96 |
March 23, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 23 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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