John Jepson 10000m row
10,000
Meters
44:04.7
Time
2:12.2
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 97 |
March 20, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.7 | 10,000 | 2:12.2 | 151 | 820 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 22 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 22 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 23 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 23 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 23 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 23 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 26 |
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Workout Graph
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