John Jepson 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 96 |
March 18, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 23 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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