John Jepson 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 96 |
March 15, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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