John Jepson 6000m row
6,000
Meters
28:53.1
Time
2:24.4
Pace
363
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 96 |
March 14, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.1 | 6,000 | 2:24.4 | 116 | 699 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 19 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 23 |
| 6:05.7 | 6,000 | 3:02.8 | 57 | 497 | 17 |
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Workout Graph
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