John Jepson 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 96 |
March 13, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 23 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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