John Jepson 5014m row
5,014
Meters
21:47.3
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 97 |
March 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,014 | 2:10.3 | 158 | 843 | 23 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 23 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 24 |
| 4:21.3 | 5,014 | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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