John Jepson 5014m row
5,014
Meters
22:18.4
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 96 |
March 06, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,014 | 2:13.4 | 147 | 806 | 22 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 22 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 22 |
| 4:26.9 | 5,014 | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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