John Jepson 5018m row
5,018
Meters
22:24.1
Time
2:13.9
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 96 |
March 03, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,018 | 2:13.9 | 146 | 801 | 22 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 23 |
| 4:19.7 | 5,018 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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