John Jepson 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 97 |
March 01, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 22 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 22 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 22 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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