John Jepson 5026m row
5,026
Meters
22:25.5
Time
2:13.8
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 96 |
March 01, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,026 | 2:13.8 | 146 | 802 | 23 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 23 |
| 4:30.9 | 5,026 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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