John Jepson 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 97 |
February 28, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 22 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 23 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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