John Jepson 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 97 |
February 22, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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