John Jepson 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 97 |
February 18, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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