John Jepson 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 97 |
February 08, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 26 |
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Workout Graph
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