John Jepson 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 98 |
February 04, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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