John Jepson 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 97 |
February 01, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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