John Jepson 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 98 |
January 29, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 23 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 23 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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