John Jepson 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 98 |
January 27, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 23 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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