John Jepson 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 97 |
January 23, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 23 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 22 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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