John Jepson 5018m row
5,018
Meters
23:31.2
Time
2:20.6
Pace
301
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 97 |
January 23, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,018 | 2:20.6 | 126 | 733 | 23 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 23 |
| 4:35.7 | 5,018 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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