John Jepson 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 98 |
January 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 26 |
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Workout Graph
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