John Jepson 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
January 17, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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