John Jepson 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 98 |
January 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 23 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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