John Jepson 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 98 |
January 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 24 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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