John Jepson 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 97 |
January 08, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 23 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 25 |
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Workout Graph
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