John Jepson 6000m row
6,000
Meters
26:09.7
Time
2:10.8
Pace
362
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 97 |
January 07, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.7 | 6,000 | 2:10.8 | 156 | 838 | 23 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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