John Jepson 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 96 |
January 02, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.