John Jepson 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 98 |
December 28, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 23 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 23 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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