John Jepson 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 96 |
December 24, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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