John Jepson 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 97 |
December 21, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 24 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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