John Jepson 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 97 |
December 20, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 24 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 24 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 24 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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