John Jepson 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 96 |
December 19, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.