John Jepson 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 97 |
December 16, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 24 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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