John Jepson 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 97 |
December 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 24 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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