John Jepson 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 96 |
December 13, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 23 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 23 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 23 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 25 |
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Workout Graph
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