John Jepson 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 96 |
December 12, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 24 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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