John Jepson 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 96 |
December 09, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 24 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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