John Jepson 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 95 |
December 08, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 22 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 23 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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