John Jepson 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 92 |
December 04, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 23 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 23 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 24 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 24 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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