John Jepson 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 92 |
December 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 780 | 23 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 23 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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