John Jepson 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
303
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 97 |
August 11, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 620 | 20 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 23 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 23 |
| 4:17.7 | 3,500 | 4:17.7 | 20 | 370 | 11 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 23 |
| 4:19.6 | 4,500 | 4:19.6 | 20 | 368 | 11 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 24 |
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Workout Graph
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