John Jepson 5000m row
5,000
Meters
26:29.6
Time
2:38.9
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 97 |
August 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.6 | 5,000 | 2:38.9 | 87 | 599 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 22 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 23 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 23 |
| 4:27.6 | 3,500 | 4:27.6 | 18 | 362 | 11 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 24 |
| 4:51.5 | 4,500 | 4:51.5 | 14 | 348 | 10 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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