John Jepson 5000m row
5,000
Meters
26:32.9
Time
2:39.2
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 96 |
August 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.9 | 5,000 | 2:39.2 | 87 | 598 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 22 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 23 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 23 |
| 4:34.1 | 3,500 | 4:34.1 | 17 | 358 | 11 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 24 |
| 4:46.8 | 4,500 | 4:46.8 | 15 | 351 | 10 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 24 |
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Workout Graph
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