John Jepson 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
303
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 96 |
August 02, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 21 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 22 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 22 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 23 |
| 4:23.4 | 4,000 | 4:23.4 | 19 | 365 | 11 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 23 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 24 |
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Workout Graph
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